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Rajas may be the power of change, action and movement. Rajas may be the energy of passion and fire. Rajasic power is also from the day light hours. We clearly need energy to create energy to go properly all through the world and lives. When we have an excessive amount of rajasic ene... Have you learned about the Gunas.No, they are perhaps not Disney figures. According to yoga you will find three basic qualities or powers that make up anything. They are, rajas, tamas and sattva. Rajas is the power of change, motion and motion. Rajas may be the fuel of fire and love. Rajasic power can also be linked to the day light hours. We demonstrably need energy to produce energy to maneuver effectively during our society and lives. When weve an excessive amount of rajasic energy as exceedingly active we may seem to the exterior world, go go go, do do do. Does this sound as if you.Maintaining a higher amount of rajasic power results in burn out. When rajas has gone out of harmony the mind and body are overstimulated, the mind becomes restless and you go through plenty of uncontrollable thoughts. Foods that are rajasic include spicy food, fried foods, espresso / caffeinated beverages/ stimulants/ fish, eggs, chocolate, foods that are very bitter, dry, bad and salty. Eating in a hurry can also be considered rajasic Tamas can be thought of as the opposite of rajas. Tamasic power is of a state of in-activity and inertia, heaviness and darkness. Becomes clouded when tamas is out of balance your ability to reason and you might experience the darker emotions such as anger or greed. Tamasic energy is present throughout nighttime, just as theres more rajasic energy present in daylight hours. People who are very tamasic might be frustrated or seem lazy. Generally disease states are tamasic. Examples of tamasic food include meat, alcohol, tobacco, onions, fermented ingredients vinegar or strong cheese, stale food or over ripe food, extremely processed food or chemically-treated. Overeating is considered tamasic. Sattva is power thats in a state of stability and harmony. Good emotional and intellectual states of intelligence and pleasure are related to sattva. An individual who was experiencing lots of sattvic power seems very happy. Sattvic energy is also in line with healing states and in Ayurveda (yogas sister technology) sattvic energy is actively cultivated. Sattvic power is most present during the times between light and dark- quite simply dusk and dawn. A person on the path is focused on devel-oping sattva and that is why yoga asana and meditation are traditionally done at today. Foods which are sattvic include pure juice, fruits and vegetables, whole-grains, legumes, milk, but-ter, nuts, seeds, sprouted seeds, baby and herb teas. Its very important to understand that we all have all three gunas within us. And while that is true we generally have a main guna. Based on the descriptions above can you determine what yours is.It is good to be aware of this because when youre aware of your predominant guna then you can estimate how might respond to specific life situations as well know your strengths and weaknesses. Youll know when you will tend to be cast out of balance and what youll need to do to create yourself back into balance. If you have an opinion about history, you will likely fancy to research about relevant webpage. You also may have situations in our lives when one guna is more active then still another. Perhaps you have very active time and very productive (rajasic). Should people hate to discover new resources on go, we recommend many libraries people might pursue. Or perhaps a time when you have been depressed (tamasic). Or even a time when were very healthy and in tune with your spirituality (satvic). Still another way the gunas right result people and appear in our lives is through the food we eat. Consider for one minute the common American diet with overly processed and chemically-treated foods that are very tamasic. Modern science now confirms these foods are directly linked to major diseases including cancer, diabetes, obesity and heart disease. As mentioned above a lot of tamasic energy results in infection states. We also realize that foods in their whole kind including grains, fresh fruits and vegetables (sattvic foods) are life supporting and bring energy and health. Would you practice yoga postures (asana).How do the gunas appear here.Can be your asana practice fiery and passionate.Was your training was slow and lazy.Or was it balanced.Its probably becoming clear for you chances are that to be healthy, happy, and stay a balance life it is important to increase sattva inside your life. This is done by Reducing rajas and tamas Becoming conscious of when you are out of balance- which guna seems many present.Increase activities and environments that create positive thoughts Eating a healthy, sattvic oriented diet Particular herbs (matter for another post) The practice of yoga pranayama (breathing methods), asana (postures), relaxation.